In order to get ‘FIT’ you need to find the right FIT

 

110% FIT is definitely HOT!!  The workouts are intense, monitored and allow the client to work at his/her own pace.  Libby Westphal, Owner and Personal Trainer, definitely knows how to push you to the next level of fitness.  Well…why wouldn’t she know how to motivate??  She practices exactly what she preaches.

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We participated in their Scorched 60 and 75 MAX bootcamp classes. The Scorched 60 class is designed to burn 600-1,000 in a bootcamp-style class that incorporates drills designed to enhance agility, speed, power, strength, and quickness.  The 75 MAX bootcamp class is an intense station workout done in intervals which includes spin bikes, rowing machines, boxing techniques, TRX, rope, box jumps, etc…

The culture motivated you to do more.  The clients were familiar with each other and had no problem shouting verbal cues to get their workout partners to the next level.  This workout environment is great for persons who prefer a structured program and a group environment geared to help you burn those extra calories and build firm muscles.

110% FIT pushes you to areas of fitness you could not imagine.  With that said,  emphasis is placed on technique and client safety.  Every exercise was focused on specific muscle groups and was free of unwanted back soreness that is often present with bad technique/ faulty instructor cues.

So what type of personality would 100% FIT??

  1. Anyone who wants guided exercise instruction

  2. Anyone who enjoys group classes with great energy, laughter and camaraderie

  3. Anyone who needs motivation.  Motivation to reach physical peaks unimaginable

  4. Anyone who is at the beginner, intermediate and advanced levels of fitness

  5. Anyone who wants to avoid yearly contracts

  6. Anyone who needs monitored exercise

  7. Anyone looking to achieve GREATNESS

In an effort to enhance their knowledge on movement, 110% FIT and Missing Link Physical Therapy will be collaborating to introduce a class for persons who are interested on learning the ‘Basic Movements Required for Exercise’.

Call now and schedule a free session at 110% FIT if the details outlined above are the right fit for you.

110 FIT, LLC.
700 Fieldstone Drive #122
Leesburg, VA 20176

110%FIT

info@110FIT.com
http://www.110FIT.com
757-563-3330

If you are a gym or fitness facility and looking for medical consultation with regards to injury/injury prevention please contact Missing Link Physical Therapy at: andre@missinglinkpt.com, 703-858-5070

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In order to get ‘FIT’ you need to find the right FIT

 

Today I have the pleasure to introduce to my readers Next Phase Fitness.  I had the opportunity to participate in their Elevate 60 class which was taught by Doug Frantzen, co-owner and trainer.  The goal of Elevate 60 is to optimize loss of calories and build muscle for those of various fitness backgrounds.   A wide range of training routines and trainers are available to assure that your specific fitness goals are met. 

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The environment of the gym was warm and welcoming, not only by the staff but also by those who were taking part in the class.  The positive environment made me want to push harder during the class.

The heart rate monitored class motivated me to push to the next level and proved to be quite competitive for me.  I was making sure I was on par with Mr. Frantzen 🙂 (Dougs dad!).

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Heart Rate Monitor Screen

Next Phase Fitness is truly focused on the client.  They want to know who you are, what you do and what your goal is as far as exercise is concerned.  This new facility has the potential to grow and provide excellent service to all who participate in their classes.

So, let’s get to the reason why I am writing these blogs of gyms in the Loudoun area.  We are looking to FIT you with the RGHT fitness facility so that you can get ‘FIT.’

Next Phase Fitness is great for:

  1. Persons with an intermediate to advanced fitness background

  2. Persons who love group workouts and the camaraderie of those around them

  3. Persons who are interested in attending a fitness facility that does not have contracts

  4. Persons who hold a clean environment near and dear to their heart (like me)

  5. Persons who want to be pushed to the next level of fitness

  6. Persons that want to be in an workout environment where the instructors and owners are looking out for your well being. 

In an effort to enhance their knowledge on movement, Next Phase Fitness and Missing Link Physical Therapy will be collaborating to introduce a class for persons who are interested on learning the ‘Basic Movements Required for Exercise’.

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Left: Andre Heletsi (Owner Missing Link Physical Therapy) Right: Doug Frantzen (Co-Owner Next Phase Fitness)

Please provide comments about your experience at Next Phase Fitness. I am sure our readers would love to hear about it so they can make the right FIT in order to get ‘FIT’. 

If you have questions about Next Phase Fitness please contact them at: 

Next Phase Fitness, LLC 

21020 Sycolin Rd Suite 115

Ashburn, VA 20147

CustomerService@nextphasefit.com

703-858-4410

If you have questions for Missing Link Physical Therapy please contact us at: andre@missinglinkpt.com

In order to get ‘FIT’ you need to find the right FIT

Trouble finding a gym that fits you, your personality, your needs, your time, your location?  The list goes on and on.  

Well I am here to help you!

Like so many of you I have had the same problem over the years.  Signing up in the new fad gym and only attending a handful of times.  I have compiled a list of excuses stating why I cannot remain with one gym; and I finally figured out that the major issue was finding a gym that motivates me, addresses my needs and fits my personality.  Like a pair of jeans from Banana Republic or Zara the fit is going to be different based on your size and particular taste, these are the same challenges encountered with finding the gym that meets your needs.

Here are some personalities I have unfolded with most gyms:

  1. Culture
  2. Skilled and qualified personnel
  3. Goal focused guidance
  4. Commitment to clients
  5. Excellence in service
  6. Client Centered

In my quest to help you find the best fit in order to get ‘FIT’, I have decided to visit and work out at many of the gyms in Loudoun County.   By doing this I can share with you my opinion on the personalities of these gyms.  This list of gyms is not limited to the Life Times and the Golds gyms; the small boutique gyms will also be highlighted in my reviews.

Your job as a reader is to tell me about your gym’s personality and refer me to your gym.

Many may ask why do I think that I am qualified to share my opinion on gyms.  Well, I am a Physical Therapist who has seen patients who attend gyms that don’t fit their personality and/or meet their needs.  Consequently, the outcome is either injury or not achieving a specific fitness goal.

Let the games begin!!  You will have my first review in a week.  The goal of this blog is:  FIND THE RIGHT FIT IN ORDER GET FIT!!

You can contact me with questions or concerns at: andre@missinglinkpt.com